Chinese Calligraphy

The following slide show will give you some background of Chinese calligraphy. You don’t have to have any Chinese background to learn Chinese calligraphy. If you are interested in taking Chinese calligraphy, we are offering a 8-week course this fall. Click here to register. We will begin with the basics. We will begin writing with …

Do Most People Come to Yoga to Relieve Pain? What is Pain Anyway?

As a yoga teacher, I constantly take courses for my professional development and further my knowledge in yoga. Recently, I took a webinar on pain and yoga. I was very surprised to learn from this workshop that most people (estimated 11% – 52% of US population) in America live with pain. This is just not …

Understanding Mindful Yoga (Full Version)

By Kelly Ravenscroft, LICSW, RYT What is meditation and yoga Meditation and yoga are both mind-body practices that can help you to relax and gain a deeper sense of wellbeing. Meditation tends to help the mind relax, while yoga tends to help the body relax. Meditation is usually a sitting practice, but it can also …

What Can You Do with Chinese Language Skills?

By CSEBRI Staff Have you ever wondered what you can do with the Chinese language?  When CSEB first was founded  in 2011, we had the goal of helping young children begin the journey of bilingualism by exposing them to the Chinese language.  Our method was to introduce them simple and most frequently used vocabulary words. …

COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine

By Aarti Gupta, PsyD Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who have not been infected by the virus, will choose to quarantine in our homes for the upcoming weeks. Capsized travel plans, indefinite isolation, panic over scarce re-sources and information overload could be a …