Eco-Anxiety: How to Cope With Climate Change Stress

Image from Unsplash A recent APA poll reported that over 70% of Americans have reported feeling stressed out about the climate crisis. Many people have lost their homes and loved ones to climate disasters, while others are feeling the stress of the potential impact global warming is going to bring over the next few years. …

Sustainable Self-Care Strategies for a Healthier, Happier You

Image via Pexels Living a healthy lifestyle is easier than ever if you know where to start. Fortunately, in addition to the old tried and true advice of eating well and exercising, there are steps you can take each day to live your healthiest life. Here, Cultural Society offers a few tips to get you …

Girl sitting at table

Mental Wellness Strategies for Regaining Confidence After the Pandemic

For many, long months of quarantine and lockdown have exacerbated depression or anxiety. Some have experienced income loss. Others are grappling with lingering health issues or are mourning the loss of loved ones. For these individuals, getting out and about again may feel like yet another burden. They may feel self-conscious about their appearance or …

Optimize Your Yoga Practice by Reframing It

  Cultural Society envision a learning environment without borders while promoting diversity and health-conscious lifestyles. Connect with us today to learn more! (401) 424 1640 or email us at info@csebri.org As Psychology Today explains, setting goals is a great way to improve at any task, yoga included. However, sometimes the ways we set goals for …

It’s 2021!

It is very easy for our nervous system to be disrupted because we have gone through a lot in 2020 with the pandemic. I’ve heard of increased cases of anxiety, depression and other mental disorders. This is where I can put my training as a yoga teacher and yoga therapist student into good use.

So, You Think “Self-care is Selfish? Read on…

When it comes to self-care, most mothers don’t even want to think about it because the very word, self-care, conjures up an image of selfishness.  “How could I put myself before my child?  “Or my family?” These may be the thoughts that go through your head as you think of self-care.  Let me say it …

Resources for Yoga

The first three links give you resources for beginner yogis. These pages show you how to set up a space at home for yoga practice, props you may want to invest in, poses that beginner yoga classes teach. It’s helpful for people who are beginning yoga, especially during this pandemic time, to know. Hope these …