Eco-Anxiety: How to Cope With Climate Change Stress

Image from Unsplash A recent APA poll reported that over 70% of Americans have reported feeling stressed out about the climate crisis. Many people have lost their homes and loved ones to climate disasters, while others are feeling the stress of the potential impact global warming is going to bring over the next few years. …

Sustainable Self-Care Strategies for a Healthier, Happier You

Image via Pexels Living a healthy lifestyle is easier than ever if you know where to start. Fortunately, in addition to the old tried and true advice of eating well and exercising, there are steps you can take each day to live your healthiest life. Here, Cultural Society offers a few tips to get you …

Girl sitting at table

Mental Wellness Strategies for Regaining Confidence After the Pandemic

For many, long months of quarantine and lockdown have exacerbated depression or anxiety. Some have experienced income loss. Others are grappling with lingering health issues or are mourning the loss of loved ones. For these individuals, getting out and about again may feel like yet another burden. They may feel self-conscious about their appearance or …