Understanding Mindful Yoga (Full Version)

By Kelly Ravenscroft, LICSW, RYT What is meditation and yoga Meditation and yoga are both mind-body practices that can help you to relax and gain a deeper sense of wellbeing. Meditation tends to help the mind relax, while yoga tends to help the body relax. Meditation is usually a sitting practice, but it can alsoContinue reading “Understanding Mindful Yoga (Full Version)”

What Can You Do with Chinese Language Skills?

By CSEBRI Staff Have you ever wondered what you can do with the Chinese language?  When CSEB first was founded  in 2011, we had the goal of helping young children begin the journey of bilingualism by exposing them to the Chinese language.  Our method was to introduce them simple and most frequently used vocabulary words.Continue reading “What Can You Do with Chinese Language Skills?”

COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine

By Aarti Gupta, PsyD Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who have not been infected by the virus, will choose to quarantine in our homes for the upcoming weeks. Capsized travel plans, indefinite isolation, panic over scarce re-sources and information overload could be aContinue reading “COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine”