If you have been going to yoga classes for some time and have done some of the yoga poses, you know there are ways to deepen your yoga practice. It’s not just physically but mentally as well. The depth that yoga gives you is numerous. I am the first one to admit that I am …
Yoga means union. You may often hear a yoga teacher says “inhale your arms up” as a cue to remind you to coordinate your arms’ movement with your breath. “When we begin a yoga practice, one of the first lessons we learn is to breathe in and out through the nose. This is quite contrary …
As a yoga teacher, I constantly take courses for my professional development and further my knowledge in yoga. Recently, I took a webinar on pain and yoga. I was very surprised to learn from this workshop that most people (estimated 11% – 52% of US population) in America live with pain. This is just not …
Read more “Do Most People Come to Yoga to Relieve Pain? What is Pain Anyway?”