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Cultural Society
  • AAC
    • About the AAC
    • Membership
    • Happenings at AAC Youth
    • “Uniting AAPI Community for Change”
  • AAC Journal
    • AAC Journal – Vol. 1, Issue 1
    • AAC Journal – Vol. 1, Issue 2
    • AAC Journal – Vol. 1, Issue 3
    • AAC Journal – Vol. 1, Issue 4
    • AAC Journal – Vol. 1, Issue 5
  • Culture & Heritage
    • Chinese Culture Courses
    • Chinese – Cantonese Courses
    • Chinese – Mandarin Courses
  • Health & Wellness
  • Resources
    • Blog
    • Asian Americans Educational Resources
    • Chinese Culture Resources
    • Health and Wellness Resources
    • Special Announcement – February 27, 2023
    • Save the Dates
  • About Us
    • Meet Our Team
    • Contact Us

Benefits of Doing Yoga

In the past 20 years, a lot of research has been done on yoga and its benefits. More physicians are starting to prescribe yoga as a preventive health measure. 

Yoga can…

  1.  Reduce stress, anxiety, and depression
  2. Improve working memory
  3. Improve overall physical fitness and quality of life
  4. Relieve chronic pain
Credit: Beth Spindler’s article “No Snark, 5 Great Things About Yoga” on Yoga International Inc.

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