In the past 20 years, a lot of research has been done on yoga and its benefits. More physicians are starting to prescribe yoga as a preventive health measure.
Yoga can…
- Reduce stress, anxiety, and depression
- Improve working memory
- Improve overall physical fitness and quality of life
- Relieve chronic pain
Credit: Beth Spindler’s article “No Snark, 5 Great Things About Yoga” on Yoga International Inc.
