Kelly’s meditation courses

Is COVID-19 making you stressed? Then join us for a 4-week course and learn how meditation can help. Each week we will explore a different type of meditation so you can discover which meditation practice is right for you. In order to get the full benefits, it is recommended that you to plan to attend all classes for the month you sign up. We have two 4-week courses available. You can take one or both and do not need to take the first one in order to take the second one. They are independent of each other.

Information Session for this Meditation Course is on Sat. 9/5/2020 at 10:00 a.m. via Zoom.

4 Week Course: 9/12/20 – 10/3/20

Week 1 – 9/12) Guided imagery and progressive muscle relaxation – learn to relax your mind with guided imagery and to relax your body with progressive muscle relaxation

Week 2 – 9/19) Breath Control Practices – Learn to identify your stress breathing patterns and how to stabilize your energy throughout the day with short breath control practices. 

Week 3 – 9/26) Mantra Meditation – learn to use focus words to calm the body, ease the heart center, and relax the mind

Week 4 – 10/3) Sound meditation – Learn and experience how humming generates relaxation through increasing nitric oxide, which is a natural vasodilater

Pre-requisite: No prior meditation experience necessary. 

Equipment: This class is on zoom so you will need a computer or a laptop that has a camera and a microphone.  You can meditate sitting in a chair, on a cushion, or kneeling on a meditation bench or yoga blocks. I will be using a chair.

Duration: 9/12/20 – 10/3/20
Time and Date: Saturdays  9:00am – 10:00 am

Note: These courses are independent of each other. You can take one or both and do not need to take the first one in order to take the second 4-week course


4 Week Course: 10/10/20 – 10/31/20

Week 1 – 10/10 – Mindful Body Scan – learn to be present in the moment by observing sensations in the body

Week 2 – 10/17 –  Mindfulness of the breath – learn to observe the many different qualities of the breath and stabilize your attention in the present moment

Week 3 – 10/24 –  Loving Kindness Meditation – learn to increase positive emotions and soften your inner critic

Week 4 – 10/31 –  Mindful Guided Imagery -Learn to connect with your inner strength, stability and ease.

Duration: 10/10/20 – 10/31/20
Time and Date: Saturdays  9:00am – 10:00 am


Note: These courses are independent of each other. You can take one or both and do not need to take the first one in order to take the second 4-week course

New to meditation? Leave your contact info so we can get your started!