Health and Wellness Resources

Resources for Yoga

The first three links give you resources for beginner yogis. These pages show you how to set up a space at home for yoga practice, props you may want to invest in, poses that beginner yoga classes teach. It’s helpful for people who are beginning yoga, especially during this pandemic time, to know. Hope these pages give you the inspiration to start your home practice.

To Set up a space at home for your home practice

https://www.evernote.com/l/AobDtUOw2qZCpbAFUYS3Xg2YEmf7c6tJW8w

This page has everything you need to know on how to begin practicing yoga: how to get started, props you need, beginner poses to know, the styles & benefits of yoga.

https://www.evernote.com/l/AoZXjMF4d-xAvqK-CvwM6awzBWMpp-YFEQs

This page gives you specific poses for beginners. It’s great to know their names and see what the poses look like in pictures.

https://www.evernote.com/l/AoYfeCVb5bJEtZktu_Uqp3G-GvTUUqsxbr0

Psychotherapy and Yoga Resource. Click here. This guide includes

  • What Is Yoga Therapy?
  • Yoga Health Put Into Practice
  • How Yoga Complements Psychotherapy Theory